Rope skipping – a great way to lose weight!

Rope skipping is a simple and effective aerobic exercise. Data shows that calories burned while rope skipping is not less than running; and with only a rope, you can keep fit anytime, anywhere!

Calories (Kcal) consumed per hour by a person weighing 60kg
Rope skipping 480-720	Cycling 360-480
Running 600-810	Hiking 360
Freestyle swimming 420-600	Walking 180-228

Rope skipping has so many benefits! Want to learn how rope skipping can help you lose weight? Let’s get some advice from Hong Kong Rope Skipping Club Coach Director “Ken Sir”!