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Jockey Club SMART Family-Link Project
Youth Development & Poverty Alleviation
CLAP@JC
LevelMind@JC
21C@JC
Healthy Community
Jockey Club End-of-Life Community Care Project
JC JoyAge: Jockey Club Holistic Support Project for Elderly Mental Wellness
JC A-Connect: Jockey Club Autism Support Network
Talent & Sector Development
The Hong Kong Jockey Club Scholarships
InnoPower@JC: Fellowship for Teachers and Social Workers
CoolThink@JC
C-for-Chinese@JC
KeySteps@JC
JC VOLUNTEER TOGETHER
Sports & Culture
Fun to Move@JC
Jockey Club Learn-to-Swim Programme for Primary Students
Sustainability
Let's Connect
JC Youth Football Development
JC Equestrian Development
JC Junior Sports Reporters Programme
Staff Volunteer Activities
"Striding On" Magazine
Philanthropy Feature Stories Booklet
JC Community Facilities
Tai Kwun
Penfold Park
Public Riding Schools
Kau Sai Chau Public Golf Course
Sha Tin Racecourse Sports Ground
Racecourses & Entertainment
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Football
Membership
Community & Charities
About HKJC
Community & Charities
Let's Connect
JC Youth Football Development
JC Equestrian Development
JC Junior Sports Reporters Programme
Staff Volunteer Activities
"Striding On" Magazine
Philanthropy Feature Stories Booklet
Better Living Tips
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Better Living Tips
MORE TIPS
Please select tip
Let’s learn to play Taspony
Taspony is for everyone
New ideas in physical fitness
Winter fitness tips
Rediscover your true self in retirement
Retirement planning is more than finances
Staying positive in the twilight years
Key to unlocking the elderly heart
Ageing joyfully
Support for people with dementia
Tips for caring for those with dementia
How to prevent dementia
Do I suffer from Dementia?
Taking care of cancer patients at home
Walking hand-in-hand with cancer patients
Will eating this cause cancer?
Lesser known facts about cancer
Say goodbye to thoracic spinal problems!
Improving flat feet in children
Tips for caring for school children’s spines
Look down 60˚ and your spine will carry 60 pounds!
Spine health can’t be ignored
Tea appreciation in Hong Kong
Tips on tea leaf usage and storage
Making a good cup of tea
What are the benefits of drinking tea?
Better health both inside and out
Tips for avoiding pesticide residue in food
Healthy gut improves sub-health
Mircobead Crisis
Baby steps to conserving the marine ecosystem
The power of proper encouragement
A child's strongest supporter
Free hand doesn’t equal free rein
Peter Schmeichel talks more than just football
What’s the most frightening thing you may encounter while hiking?
Lost when hiking?
Do you need an "escape plan" when hiking?
Hong Kong Trails
Freestyle football: more than just tricks!
“All you need is a ball”
Rope skipping’s appeal
Will rope skipping leave you with muscular calves?
Rope skipping – a great way to lose weight!
Keep on running
Long-distance running tips for girls
Long-Distance Race Checklist and Recovery
Useful tips for new long distance runners
What type of body constitution is most prevalent in Hong Kong?
Seasonal health advice using Chinese medicine
Moxibustion by the seasons
Winter Health Tips
Looking ahead to a greener new year
Give extra meaning to Christmas
Green Christmas, Green Earth!
Let’s have a yummy veggie Christmas!
Make this a Green X’mas!
Bowel Cancer … don't know where to start?
What does bowel cancer have to do with me?
Hidden danger of polyps
Is your gut healthy?
Martial arts helps cultivate kids' minds and bodies
Relieve office ailments
True Martial Arts
Do you know what "eating late night congee" means?
Leave wild plants alone
Homegrown plants: edible and beautiful
Kick the habit! Easy ways to break kids' screen addiction
Exercise benefits kids more than you'd expect
How to set the “starting line” for children?
Rolling is good for kids
Track Cycling – Looking ahead to future rainbow jerseys
Track Cycling – Not your usual jersey
Track Cycling – Breaking the wind
Track Cycling – Fun Q&A
Fitness ideas for the Olympics
100 years of Olympics on Foot
Olympic Station
How to make homemade fertiliser
Bugs on your indoor plants? Don’t worry!
Do bugs bite based on how you smell?
Age is just a number
Embrace positive change for a new outlook
Home is where the heart is
Tips for fitting in
How to handle new environments and situations?
How can young people relieve stress?
Are elite athletes born or bred?
Why do we have to cool down after exercising?
What counts as 'sufficient' warm-up?
How to calculate your ideal exercise intensity and duration?
Will eating immediately after exercise make you fat?
What should we eat before exercise?
Physical training – The harder you work, the better the outcome?
"Largest Olympic Rings in Hong Kong" – Penfold Park
Hong Kong's only sports library - Sports Information Centre (SIC)
Will playing basketball help you grow taller?
Can you keep fit without exercise equipment?
No appetite after exercise?
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