Relieve office ailments

Did you know that in addition to martial arts making you stronger, it can also be used in the office to help relieve common neck and shoulder pain, plus alleviate constipation? What’s more, you can do these exercises in your own workspace at any time!

Master Chow says that martial arts is not only about fighting; it can also serve a therapeutic purpose. For example, office workers who use computers for long stretches of time can easily dislocate their joints; and using the “bone setting “ technique can quickly help to reset them and relieve tension. Likewise, Tai Chi moves can effectively reduce neck and shoulder pain by stretching and relaxing the muscles. Also, combining breathing techniques with massage therapy can help detox your body and relieve constipation.

Let’s watch Master Chow teach us how to alleviate our neck and shoulder pain, plus any constipation we may be experiencing. Once you’ve learned the techniques, remember to practice them often and share them with colleagues and friends who may also be suffering from such pain!

*If you have any questions or need any advice on the content of these tips, please talk to your doctor or other qualified professional.