Are elite athletes born or bred?

Athletes of different races don't share the same physiological makeup – they differ in their muscular structure, endurance and power. However, according to elite training expert, out of the billions of people worldwide, training is just as important as having natural talent and good genes. Talent and training go hand-in-hand, and both are necessary to develop an athlete’s potential for reaching the championship level.

Click here to hear what the Hong Kong Sports Institute Director of Elite Training Science and Technology has to say