Rolling is good for kids

Some seemingly insignificant actions can actually be very helpful to a child’s physical fitness! Hong Kong kids seldom crawl or even “roll”; yet in fact, it is precisely these actions that train both gross and fine-motor skills. What’s more, rolling is related to core strength. The benefits of rolling and crawling for young children can even be greater than the benefits of competitive sports or targeted training. It also helps their growth and in learning other extracurricular activities.

A children fitness instructor from the Physical Fitness Association of Hong Kong, China will introduce some parent-child activities that you can do at home…even if it’s raining or there’s a typhoon, you don’t have to worry!