Long-distance running tips for girls
In recent years, Hong Kong ladies have really been into long-distance running. In addition to a trimmer figure and getting to wear cool running gear, girls (and guys) benefit most from the positive effect it has on the mind and body. Quite a lot of ladies have concerns about sports, so we thought we’d take the opportunity to ask Olympic marathon runner Christy Yiu for some advice:
Eat as much you normally would, but increase the carbs a bit. I usually eat rice, which is a good source of energy. Don’t skip on meals, because if you don’t eat enough, you won’t have enough energy or have a slower recovery. If you don’t want to gain weight, just make sure you go easy on the sauces! It’s best to have a light snack 30 minutes after training, like a bit of banana, egg or sweet potato.
I would recommend a pair of UV protection sunglasses since getting too much sun may cause changes to the eyeball which could lead to glaucoma.
Drink more water and red date soup (a Chinese supplement) to maintain your energy levels. Running at a slower pace and intensity is also advised by most doctors.
So what else do girls need to pay attention to when training? Let’s see what Christy has to say!
*While competing or training, please pay close attention to your physical condition. Should you feel unwell, please seek the advice and assistance of licensed medical professionals.