No appetite after exercise?

Some people lose their appetite after exercising. So how can they replenish their energy? Sports nutritionists suggest that the best way is to drink a glass of chocolate milk. Not only does it contain water, but also many nutrients, like minerals and carbohydrates. If you're not feeling up to a regular meal, a glass of chocolate milk might just do the trick!

If you don't like the taste of chocolate milk, would regular milk be a good substitute? Let’s watch the video below to hear what a nutritionist has to say.