Physical training – The harder you work, the better the outcome?

You might have heard of the adage: “The price of success is hard work” and that “the harder you work, the better the outcome”. However, sports physiologists believe that the results of training intensity vary from person to person. Overly-intense training may not bring additional benefits and may even harm the body. Keeping fit is not just about training more or more intensely, but having a training regime that suits your own needs.

Click the following video and hear what Dr Raymond So, Director of Elite Training Science and Technology, has to say.