What should we eat before exercise?

If you don’t eat or eat too little before exercise, you may be prone to low blood sugar symptoms or dizziness – both of which will affect your performance. According to sports nutritionists, eating high-carbohydrate foods beforehand will help you break down fat during exercise. Bread, rice, noodles or fruits are among some of the carbohydrate-rich choices that can provide the body with energy reserves. How much to consume depends on when your exercise starts – and either eating too much or too little can affect your performance.

Want to know what to eat and how much to eat? Click the following video and hear what the nutritionist has to say.