Will eating immediately after exercise make you fat?

 Nutritionists say that the body’s metabolism and consumption of calories speed up after exercise, and this presents a golden opportunity for having a meal! After vigorous exercise, you should immediately replenish lost calories and electrolytes. If you don't, your energy levels will deplete rapidly as your muscles and body try to recover, and this will tire you out even more. So, choose a suitable meal to replenish your energy immediately after exercise – and the key is in the timing.

Still unconvinced? Click on the following video and hear what a nutritionist has to say.